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adefwebserver
Journal
29 Mar 21
adefwebserver's Journal, 29 March 2021
adefwebserver's Profile
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Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
191.0 lb
Lost so far:
16.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2021:
765 kcal
Fat: 52.50g | Prot: 52.00g | Carb: 10.50g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
2747 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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adefwebserver's weight history
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