Shrimp, Italian sausage, sweet peppers, garlic, green onion, cherry tomatoes, portabella mushrooms & spinach in lemon butter sauce with Creole seasoning on brown rice & quinoa
Diet Calendar Entry for 28 March 2021:
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1819 kcal
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Fat: 51.58g | Prot: 71.26g | Carb: 173.54g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Tomatoes, Kentucky Legend Hickory Smoked Ham, Great Value Pepper Jack Cheese Slice, Marketside Bavarian Pretzel Hamburger Bun, Asian Pears , Blueberries, Strawberries, Mangos, Watermelon. Dinner: Lemon Juice (Canned or Bottled) , Minced Garlic, Baby Spinach, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Merlot Wine, Premio Sweet Italian Sausage, Butter , Cherry Tomatoes, Shrimp, Young Green Onions, Pero Family Farms Mini Sweet Peppers, Portabella Mushrooms. Snacks/Other: Merlot Wine, Simple Truth Raspberry Cheesecake Frozen Yogurt Bars, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Smartfood Delight White Cheddar Popcorn. more...
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Comments
That is an awesome combination!
28 Mar 21 by member: rlduncan
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29 Mar 21 by member: Trustworthy1
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29 Mar 21 by member: Daughter of the_King
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Looks and sounds delicious!
29 Mar 21 by member: GrandmaSadie
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29 Mar 21 by member: jenny3781
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29 Mar 21 by member: jeclements
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29 Mar 21 by member: melissatwa
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Just over 600 calories. I sliced one Italian sausage (leftover) up & added stuff from the fridge....making it up as I went. I started with the shrimp 🍤
29 Mar 21 by member: SherryeB
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29 Mar 21 by member: RachellleR
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