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First, what is everyone's views on cheat days? I've been thinking of making Sunday's an official cheat day. I wouldn't be crazy binging or anything but probably hitting around maintenance and just not worrying about logging that day each week (weather I'm sick or healthy lol). Sunday is normally my husband's weekend day off so we have church, family lunch out or at home and then the evening and dinner at my parents with my sister, her husband and kids, and my brother and his girlfriend. It would be a nice day not to have to remember to track. Thoughts? Concepts? How cheat days worker or didn't for you?
Weight news- Up point 2 =p Eh, I ate a lot at supper last night. I knew I would and tried to limit my snacking and brwakfast/lunch during the day. Fish/seafood is my favorite food group, doesn't really matter what kind or how it's made. But this fish was batter fried and salty... so that's my .2lbs =) In reality I didn't go too far about my upper goal range (1150-1350). Hopefully be able to start settling down into a 1250 average now that the mini lung crisis is passed.
Happy Saturday Everyone!
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158.2 lb
Lost so far: 15.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1361 kcal
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Fat: 40.47g | Prot: 69.82g | Carb: 175.78g.
Breakfast: Coffee, 1% Lowfat Milk, Classic Malt Mix, Fresh Pineapple. Lunch: Water, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Light Mayonnaise, Sweet Relish, Yellow Mustard, Chunk Light Tuna in Water (Can). Dinner: Classic Malt Mix, 1% Fat Milk, Egg, Finely Shredded Mexican Style Four-cheese Blend Cheese, Sweet Onions, Sliced Honey Cured Turkey Breast, Hy-Vee White Bread, Light Margarine Sticks, Light Mayonnaise. Snacks/Other: 1% Lowfat Milk, Classic Malt Mix, Fresh Pineapple. more...
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1767 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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