Weigh In record (no journal entry) for 21 March 2021
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1401 kcal
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Fat: 50.47g | Prot: 105.40g | Carb: 143.75g.
Breakfast: Ajo Cocido, Arroz Blanco, Pescado Plancha, Lechuga, Zanahoria. Lunch: Palomitas de Maíz (Hechas en Microondas). Dinner: Cacahuates sin Sal Secos Tostados, Melones Cantaloupe, Yogur Natural (Leche Entera), Rule 1 Protein. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Peras. more...
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gaining 0.9 lb a week
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abu shamat's weight history
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