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dipstick
Journal
20 Mar 21
dipstick's Journal, 20 March 2021
dipstick's Profile
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Weigh In record (no journal entry) for 20 March 2021
208.2 lb
Lost so far:
9.4 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2021:
1221 kcal
Fat: 47.10g | Prot: 107.76g | Carb: 23.23g.
Breakfast:
Brown Rice, Egg, Butter.
Lunch:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Dinner:
Chicken Liver (Pan-Fried, Cooked) , Michelob Ultra Light Beer.
more...
2717 kcal
Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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dipstick's weight history
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