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dipstick
Journal
19 Mar 21
dipstick's Journal, 19 March 2021
dipstick's Profile
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Weigh In record (no journal entry) for 19 March 2021
209.8 lb
Lost so far:
7.8 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2021:
1117 kcal
Fat: 58.58g | Prot: 79.94g | Carb: 71.94g.
Dinner:
Dry Roasted Almonds (with Salt Added), Broccoli, Butter, Brown Rice, Kirkland Signature Wild Alaskan Pacific Cod.
Snacks/Other:
Innofoods Coconut Keto Clusters.
more...
2610 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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dipstick's weight history
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