 68 |
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20lbs 6 Weeks
Goal is to lose 20lbs in 6 weeks through eating healthy and exercising
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35
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Increase exercise each day
Starting at 15min.You will increase your exercise by 1 min a day.Whatever exercise you like.Aim to tone and help weight loss.
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32
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Drop It Your Way
I'm not here to tell you how to do it, I'm here to cheer your successes and offer support in the bad times.
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13
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Perfect Week or Week in Hell
Stick to your diet and exercise plan for 7 days! This means gym 5 times, no extra calories, no snacking and no spoon licking!
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39
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Forget Fast Food
No fast food for a week? What? That's crazy! This challenge is for those that want to forget fast food for a week!
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62
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7 Steps to a New You!
Follow these 7 steps everyday and you will be on your way to living a happy and healthy life!
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56
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Walk off the Weight
How much weight can you lose in June. Get a beach ready body by July 4th weekend.
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48
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Water only
Water only for 12 weeks..no juice no soda,no coffee nothing but just water! no flavored water either.
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