This Challenge ended 8 years ago

About this Challenge:

Follow these 7 steps everyday and you will be on your way to living a happy and healthy life!

Final Challenge Progress Results

Netties Total Progress: 11.40 %  (Down 47.9 lb)
poug2000 Total Progress: 10.79 %  (Down 28.0 lb)
Runesinger Total Progress: 9.68 %  (Down 18.4 lb)
candyann Total Progress: 8.73 %  (Down 21.4 lb)
lovelylbb99 Total Progress: 7.47 %  (Down 8.6 lb)
Lavinnia Total Progress: 6.80 %  (Down 17.8 lb)
ctlss Total Progress: 6.73 %  (Down 14.0 lb)
joanna514 Total Progress: 6.25 %  (Down 12.0 lb)
GoCanucks10 Total Progress: 5.48 %  (Down 8.0 lb)
SeizetheDay85 Total Progress: 5.13 %  (Down 9.5 lb)
anapdc Total Progress: 5.04 %  (Down 9.5 lb)
FitMrsPearson17 Total Progress: 4.35 %  (Down 10.0 lb)
sheripickle Total Progress: 4.28 %  (Down 7.5 lb)
AliPenland Total Progress: 3.57 %  (Down 8.0 lb)
minkspwn Total Progress: 3.18 %  (Down 7.0 lb)
Scottiemama1 Total Progress: 3.14 %  (Down 6.0 lb)
BevP Total Progress: 2.98 %  (Down 6.0 lb)
Reese Buttercup Total Progress: 2.89 %  (Down 5.4 lb)
monicams Total Progress: 2.62 %  (Down 6.2 lb)
mellastroud Total Progress: 2.56 %  (Down 5.2 lb)
natashaguy Total Progress: 2.41 %  (Down 9.8 lb)
4MiaMani Total Progress: 2.18 %  (Down 5.0 lb)
BUde44 Total Progress: 2.14 %  (Down 4.0 lb)
marlakay3 Total Progress: 1.92 %  (Down 5.0 lb)
scottle Total Progress: 1.90 %  (Down 3.0 lb)
vuzendoski Total Progress: 1.82 %  (Down 6.0 lb)
PghGeekGrrl Total Progress: 1.75 %  (Down 4.0 lb)
heavensfury55 Total Progress: 1.29 %  (Down 3.0 lb)
southernala Total Progress: 1.29 %  (Down 2.8 lb)
shannonstclair Total Progress: 1.26 %  (Down 3.8 lb)
betsyhiner Total Progress: 1.11 %  (Down 2.0 lb)
stephanie.cathey Total Progress: 0.86 %  (Down 1.6 lb)
Nkklarson Total Progress: 0.79 %  (Down 2.3 lb)
umee Total Progress: 0.75 %  (Down 1.1 lb)
Arial99 Total Progress: 0.59 %  (Down 1.4 lb)
Stacyp Total Progress: 0.53 %  (Down 1.0 lb)
Sugrmomma Total Progress: 0.00 %  (Steady 0 lb)
LAcass73 Total Progress: 0.00 %  (Steady 0 lb)
Jen H Total Progress: 0.53 %  (Up 1.0 lb)
pbelley Total Progress: 0.56 %  (Up 1.0 lb)
Yo-Yo Total Progress: 0.81 %  (Up 2.0 lb)
Maggys Total Progress: 0.81 %  (Up 1.4 lb)
anspn41 Total Progress: 1.37 %  (Up 6.0 lb)
juno161610 Total Progress: 1.66 %  (Up 2.0 lb)
2SpareTires Total Progress: 1.86 %  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Exercise!

Guidelines:
Step 1: Find exercise whenever you can and try to do 20 to 30 minutes of Cardio 4-5 times a week.
61% Successful

Latest Results Feedback

Failed: 23 Aug 10 by lovelylbb99
"I was on vacation from thursday to sunday."
Failed: 27 Jun 10 by PghGeekGrrl
"Can't exercise right now.. Foot surgery next week"
Failed: 21 Jun 10 by pbelley
"This past week I was on the road & at a funeral. SO I did not follow the ..."
Failed: 17 Jun 10 by minkspwn
"I did 60 minutes once this week... I need to spread it out more and go ..."


Weeks 1 to 12

Eat Healthier!

Guidelines:
Step 2: Eat fruits, veggies, complex carbs (whole grains etc) and omega 3 and 6 fatty acids in your daily diet, and reduce the amount of foods eaten with simple carbs. Look out for Partially / Fully Hydrogenated oils and HFCS!!
81% Successful

Latest Results Feedback

Successful: 11 Jun 10 by Scottiemama1
"Absolutely!"


Weeks 1 to 12

Eat Breakfast! Nom nom

Guidelines:
Step 3: Eat a healthy breakfast within 30 minutes of waking. Give that metabolism a kick start!
92% Successful

Latest Results Feedback

Failed: 23 Aug 10 by lovelylbb99
"Went out to eat on vacation for four days"
Successful: 14 Jun 10 by betsyhiner
"Sometimes not within 30 minutes, but i definitely need breakfast"
Successful: 14 Jun 10 by 4MiaMani
"I really thinks this has been making a difference in my weight lost."
Successful: 14 Jun 10 by southernala
"Breakfast is a must have these days!! I start to feel nauseous if I didn't ..."


Weeks 1 to 12

Avoid eating out!

Guidelines:
Step 4: Avoiding eating out and go grocery shopping for food. Not only does this save money, but it also allows greater control on daily intake. You can do eet!
69% Successful

Latest Results Feedback

Failed: 23 Aug 10 by lovelylbb99
"I went out to eat on vacation"
Failed: 19 Jul 10 by mellastroud
"Not avoidable. Travel 50% of the time"
Successful: 14 Jun 10 by southernala
"That's easy"


Weeks 1 to 12

Drink that water!

Guidelines:
Step 5: Drink plenty of water, at least 64oz to 128oz a day! Drinking lots of water helps your body flush out toxins consumed, support healthy skin and muscles and lubricates the joints.
86% Successful

Latest Results Feedback



Weeks 1 to 12

Sleep!

Guidelines:
Step 6: Get at least 6 to 8 hours of sleep a night. Research has shown the individuals that get adequate sleep at night has an increased rate of fat loss.
82% Successful

Latest Results Feedback

Successful: 02 Aug 10 by Runesinger
"My hips are getting slim. My waist is showing and hourglass figure."
Successful: 19 Jul 10 by mellastroud
"7"


Weeks 1 to 12

Relax and have fun!

Guidelines:
Reduce stress in your life... Take some time for yourself and plan fun activities that will take your mind off of things that cause you stress. Give you a little you time! ;) Another great way to make yourself feel better is to donate your time to a local charity or shelter. After helping the community and making an impact on the people around you, I guarantee you will feel much better about yourself as well you should. Pat yourself on the back! :D
88% Successful

Latest Results Feedback

Successful: 23 Aug 10 by lovelylbb99
"I went on vacation to relax and had fun."


Latest Challenge Posts

Celebrate fruits and vegetables!
I bought a basket of apricots, because I thought they were on sale, but really it was a take 2 pay 1 thing... long story short, I now have a lot of apricots in the kitchen. And am still searching for a ...
by oceanroses on 20 Jun 10 12:38 PM
Weekends Kill me
Yeah, weekends kill me too. But thats because I have more time to eat then, or I eat because I am bored. Recently, its because my boyfriend is home all day on weekends, and he wants proper lunch, not just ...
by oceanroses on 16 Jun 10 12:29 PM
Did pretty good
I pretty well for myself and feel better becuase if it. I did a lot more walking and cut a lot of grass this week. I believe that helped with my weight loss.
by marlakay3 on 13 Jun 10 09:07 PM
Any questions or just wanna talk about something?
Just send me a message and I will try to respond back ASAP. I will answer to the best of my knowledge, and will try to help out wherever I can. btw, I am a simple foods kinda guy, I hate cooking... haha ...
by heavensfury55 on 10 Jun 10 09:15 PM
Good job
Good job, everyone! It looks like most of you are doing FANTASTIC!! Give yourselves a pat on the back. :) Keep up the great work, a new week is almost upon us!
by heavensfury55 on 10 Jun 10 09:10 PM

 Challenge Ended

This challenge ended on Tuesday 31 August 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 30 Aug 10
duration: 12 Weeks
reporting: Once a Week
participants: 62
privacy: Public
administrators: heavensfury55
created: 03 June 2010

All Mini-challenges:

1. Exercise! ( weeks 1 to 12 )
2. Eat Healthier! ( weeks 1 to 12 )
3. Eat Breakfast! Nom nom ( weeks 1 to 12 )
4. Avoid eating out! ( weeks 1 to 12 )
5. Drink that water! ( weeks 1 to 12 )
6. Sleep! ( weeks 1 to 12 )
7. Relax and have fun! ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 2.21 %  (Down 295.8 lb)

Week 11:

All Participants 2.05 %  (Down 274.6 lb)

Week 10:

All Participants 1.94 %  (Down 259.9 lb)

Week 9:

All Participants 1.88 %  (Down 251.8 lb)

Week 8:

All Participants 1.86 %  (Down 249.0 lb)

Week 7:

All Participants 1.82 %  (Down 242.9 lb)

Week 6:

All Participants 1.59 %  (Down 211.9 lb)

Week 5:

All Participants 1.36 %  (Down 181.2 lb)

Week 4:

All Participants 1.23 %  (Down 163.7 lb)

Week 3:

All Participants 1.06 %  (Down 141.5 lb)

Week 2:

All Participants 0.83 %  (Down 111.4 lb)

Week 1:

All Participants 0.42 %  (Down 56.2 lb)

Latest Photos


No Photos have yet been created for this Challenge