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Run in yesterday - felt tired - decided to select the improve speed workout - made it tough with the intervals of jogging 60 sec. Was tired afterwards. Colored hair. Shake at lunch - helps with reduce cravings. Enjoying TGI Fridays potato crips...1/2 snack size bag each day. Sushi tonight - 1/2 serving (4 pieces) and getting some fresh strawberries to snack on. Drinking hot teas and water only. Getting water in. Yesterday got 12 cups of water in. Today I started off - before breakfast of 16 fl oz (makes it easy as our dinner glasses are exactly 16 fl oz) and had another 16 fl oz during breakfast. At office pull 4 16.9 fl oz bottles out first thing. So I know I will get my water in. Tonight before run, will probably have another 16 fl oz. And then also with dinner too. Wound up the evening yesterday with a Fiber 1 90 calorie brownie...about an hour after supper (after run) and had a clementine. Brownie was like a fancy cake! Fantastic!!! Clementine cleansed the pallet.
Diet Calendar Entry for 07 March 2014:
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1216 kcal
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Fat: 41.95g | Prot: 53.22g | Carb: 173.53g.
Breakfast: Natural Almonds 100 Calorie Pack, Oat Revolution - Classic, Honey, Apples, Nonfat Yogurt, Tap Water. Lunch: Tap Water, Poppyseed Rolls, Seabreeze Spinach Salad with Grilled Chicken. Dinner: Strawberries, Pickled Ginger, Wasabi Paste in Tubes, Spicy Tuna Sushi Roll. Snacks/Other: Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Gin-Gins, Potato Skins Snack Chips, Bottled Water, 90 Calorie Brownies - Chocolate Fudge. more...
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 Comments
07 Mar 14 by member: Ms Elizabeth
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Wow! Amazing. Thanks for letting me about the brownie, might have to try that!!
07 Mar 14 by member: aggie95
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Good for you! Sounds like you're doing well. I love the 90 calorie brownies, now they have chocolate chip cookie, cinnamon, and lemon ones too. Yum!
07 Mar 14 by member: mars2kids
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