loosinisfun's Journal, 23 January 2011

if you eat...you gotta exercise...goooooood sunday morning...so...headed to the gym after 2 days of being to cold to get out an go...dont usually go in on a sunday, but since i havnt been in the gym since wednesday, decided it was time...get back in the habit and at the same time...get back into a steady routine...well..more later...have a great one...

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997 kcal

Fat: 27.77g | Prot: 116.85g | Carb: 68.57g.   Breakfast: Banana, Optimum Nutrition Pro Complex Protein Shake. Lunch: wylwood mixed veggies, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, lettuce. Dinner: lettuce, hard egg, chicken breast, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread-, Tap Water, cla capsules 3 per day, fish oil, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, Tap Water. more...

5760 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, ab crunches morning - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, ab crunches afternoon - 30 minutes. more...