SPRING CUT - DAY 37 34 Hours Fasted
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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3480 kcal
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Fat: 232.27g | Prot: 234.46g | Carb: 102.20g.
Dinner: Cream Cheese , Butter (Salted) , Trader Joe's Brioche Buns, Chicken Thigh, Flour Tortillas, Kroger Finely Shredded Sharp Cheddar Cheese, Mayonnaise. more...
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losing 15.4 lb a week
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