Day 1 of a planned 1 days of ‘water fasting’
The 'refeed' yesterday went well. Only 20 net carbs 👍🏾
I also had a chance to run, so it was 3 strait days of running while 'water fasting'.
A total of 4 pounds in 4 days 😁
I also got my first vaccine shot 💉 and that removed my last excuse for "feeling sorry for myself and eating what I wanted because of COVID".
😎 Life is Good! Have a great day everyone!
|
Comments
Nice weight drop, and congratulations on your vaccination!😉🎉
04 Mar 21 by member: Augusta888
|
@Augusta888 - Thanks! I am *grateful* that I am able to get vaccinated now because I work in Education (they really want to get the schools open).
04 Mar 21 by member: adefwebserver
|
I sure hope you're taking vitamins? Fasting is dangerous. Take care of yourself. At least drink some bone-marrow soup or any soup liquids.
04 Mar 21 by member: Slow Meta
|
04 Mar 21 by member: BadGirlShayna
|
Thank goodness you got it Ade, my sister is a teacher and she just got her first vaccination shot last week. I appreciate all of you teachers, thanks so much! 😉
04 Mar 21 by member: Augusta888
|
04 Mar 21 by member: BadGirlShayna
|
@Augusta888, @BadGirlShayna, @moufette123 - Thanks for the support! (I am not actually a Teacher, I am part of the 'support personnel' so we get to get vaccinated with the Teachers)
06 Mar 21 by member: adefwebserver
|
06 Mar 21 by member: BadGirlShayna
|
06 Mar 21 by member: BadGirlShayna
|
06 Mar 21 by member: adefwebserver
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|