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dipstick
Journal
01 Mar 21
dipstick's Journal, 01 March 2021
dipstick's Profile
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Weigh In record (no journal entry) for 01 March 2021
215.0 lb
Lost so far:
2.6 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2021:
1956 kcal
Fat: 117.67g | Prot: 96.94g | Carb: 132.94g.
Breakfast:
Butter, Egg.
Lunch:
Jif Creamy Peanut Butter, Cheddar Cheese, Mission Flour Tortillas Soft Taco, NewSlaw 1 cup.
Dinner:
Skinless Chicken Breast, Brussels Sprouts, Butter.
Snacks/Other:
Innofoods Coconut Keto Clusters, Keto Brownies.
more...
2674 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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