smartin585's Journal, 22 February 2021

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Happy Monday all!! It is a beautiful day in Charleston , SC and I am full of energy. I finished my first month back at Keto at 276 lbs (that is a 19lb loss). There were several tough days when that darn scale did not move, but I knew I was losing inches and feeling better and still eating food I enjoy. With the start of month 2 I'm trying to up my activity (I did not move as much as I wanted in the first month). I am already of to a good start (11,000 steps/ 5 miles yesterday and almost at 10,000 steps today) My original goal was to do 30 mins of walking 5 days a week, but that put a lot of pressure on me...some days I just don't feel like moving (and that is okay). So for right now I"m aiming for 50,000 steps a week. I am posting some pics from the weekend and also some front/side views of me today (sorry I took some before pics in my undies ,but don't feel comfy posting them...I will try to take new photos every month in this same outfit), yummy food I've eaten this past month, my treadmill workout today (I accomplished this while in a meeting),hangin with baby Yoda (don't care what his real name is this is what I'm calling him), and some funny photos to make you laugh. Enjoy and Keto on!! Thank you all again for your encouragement and support...it really does help!!!

Diet Calendar Entries for 22 February 2021:

1566 kcal

Fat: 122.99g | Prot: 88.70g | Carb: 36.62g. Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Philadelphia Original Cream Cheese, Butterball Everyday Turkey Breakfast Sausage Patties, Swanson 100% Natural Chicken Broth, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Trader Joe's Just Almond Meal, Bertolli Extra Virgin Olive Oil, Sweet Onions , Bell Peppers, Kroger Baby Spinach, Kroger Sliced Mushrooms, Sargento Mozzarella Shredded Cheese, Hormel Pizza Toppings Pepperoni, Prego Pizza Sauce (Pizzeria Style), Philadelphia Original Cream Cheese, Mozzarella Cheese (Whole Milk, Low Moisture), Egg. more...