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I lost another pound!!!!!!! I cheated last night (hardly, but still), and I'm feeling good today!
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2011:
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1419 kcal
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Fat: 43.03g | Prot: 65.30g | Carb: 227.25g.
Breakfast: Strawberries, Milk (Nonfat), Bran Cereal. Lunch: Light Mayo, Bacon (Cured, Microwaved, Cooked), Whitewheat Bread, Chicken Breast, Egg Drop Soup. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Lightly Salted Rice Cakes, Gala Apples. more...
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losing 7.0 lb a week
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