Weigh In record (no journal entry) for 17 January 2011
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232.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1689 kcal
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Fat: 56.31g | Prot: 55.24g | Carb: 176.42g.
Breakfast: Granny Smith Apples, Coffee, Cream (Half & Half). Lunch: Triscuit Reduced Fat Crackers, Onions, Dill Relish, Real Mayonnaise with Omega 3, Tuna in Water (Canned). Dinner: Stuffing croutons, Red Table Wine, 100% Grated Parmesan Cheese, Romaine Hearts, Caesar Salad Dressing, Mushroom & Onion Pasta Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Dark chocolate caramel & sea salt bark. more...
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2626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rtimis's weight history
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