Weigh In record (no journal entry) for 16 January 2011
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232.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1634 kcal
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Fat: 82.91g | Prot: 74.92g | Carb: 81.64g.
Breakfast: Coffee, Half and Half Cream, finely shredded cheese, onion, mushrooms, bacon, eggs. Lunch: Avocados, Tortilla Rounds. Dinner: Red Table Wine, Dijon Mustard, Real Mayonnaise with Omega 3, Diet Coke (Can), Tequila, Oven Roasted Turkey Breast, 100% Whole Wheat Bread Light. more...
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2663 kcal
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Activities & Exercise:
Nook - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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