shirfleur 1's Journal, 14 February 2021

Happy Valentine's Day to all my FS friends! 💜💛💚

In Cajun Country we call this gumbo weather, so today I'm making seafood okra gumbo. 🎵Bon appetit mes amis🎶

Diet Calendar Entry for 14 February 2021:
1206 kcal Fat: 9.05g | Prot: 74.78g | Carb: 213.29g.   Breakfast: Peach, HEB Skim Milk, Coffee, HEB Fat Free Cottage Cheese, Raspberries, Blackberries, Blueberries. Lunch: White Rice (Medium-Grain, Cooked), Gumbo Shrimp. Dinner: White Rice, Gumbo Shrimp. Snacks/Other: Honey, Green Tea,  Water, Cuties Mandarin Orange, Cooked Beets (from Fresh). more...

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Comments 
mo betta den gud... 
14 Feb 21 by member: lorinh
Happy valentine's day! ❤️❤️❤️ 
14 Feb 21 by member: davidsprincess
happy valentine's day, shir! enjoy your gumbo. sounds delicious. 
14 Feb 21 by member: br_e_co
Happy Valentine's Day Shir! Your gumbo sounds so good! Enjoy! 💚💙💜 
14 Feb 21 by member: Sweet_Marie
Happy Valentines Day Shir!👍🌺🌼🌸 
14 Feb 21 by member: Shrewdness
Happy Valentines day 
14 Feb 21 by member: liv001
Ohhhhh Shir! Can I pay you to ship me some? LOL I know it’ll be so delicious, your authentic Cajun expertise!!! Post me a pic pretty please!! 🥰🥰 
14 Feb 21 by member: wifey9707
Oh I’m so there! Laissez le bon temps roulez!!! 
14 Feb 21 by member: oceanladyjulia
Y'all come, food should be ready about 2:00 p.m. 🍛 
14 Feb 21 by member: shirfleur 1
Wifey, I'll try to get a decent picture, gumbo isn't very photogenic. 
14 Feb 21 by member: shirfleur 1
Happy Valentine’s, shir. Hope you’re having a great day. 
14 Feb 21 by member: Katsolo
Happy Valentine’s Day to you too!! Hope you enjoyed the day & that fabulous gumbo! Yummy 😋  
16 Feb 21 by member: damablack13

     
 

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