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feeling very dicouraged :(
Diet Calendar Entries for 16 January 2011:
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1511 kcal
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Fat: 65.82g | Prot: 27.83g | Carb: 190.35g.
Breakfast: Schwan's Sausage Links, Banana. Lunch: Veggie Straws. Dinner: Sister Schubert's, Soup at Hand Classic Tomato Soup. Snacks/Other: Vanilla Teddy Bear Cookies, Kiwi, Oranges, Sweettarts (big box). more...
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2776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Sleeping - 10 hours, Resting - 13 hours and 29 minutes. more...
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 Comments
We all have those days. You can do it.
16 Jan 11 by member: Suzi161
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Sorry you are feeling blue today. It might be time to take a serious look at your food journal and make some adjustments. What changes can you commit to?
16 Jan 11 by member: HealthyBabs
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the hard part is, that i can't have any dairy foods what-so-ever, so its hard to cut out the foods that i can eat because there are so few i can have. i'm going to cut back on fast food and really try to stick to 1500 calories or less..
16 Jan 11 by member: justjenny
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Jenny- That fast food is a real weight reduction buster. There is nothing good or nutritional about it. There are alot of foods you can eat that are not dairy,... lean proteins, fresh veggies, salads, fruits, whole grains.
It takes baby steps to lead you on a journey of success!
17 Jan 11 by member: HealthyBabs
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