Rlazalier's Journal, 14 January 2011

191.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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427 kcal

Fat: 16.16g | Prot: 29.84g | Carb: 39.17g.   Lunch: Chocolate Chip Cookie, Turkey Sandwich with Spread. more...

3348 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours. more...