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I had a deep hunger today that I just couldn't fulfill. 8 hours, drive through Chik fi la, and a huge helping of penne pasta later, I am a little disappointed in myself. However, I did get a solid workout in today and managed to burn more calories than I consumed. Tomorrow is a new day with lots of dietary promise - bring on the will power.
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2977 kcal
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Fat: 125.98g | Prot: 102.36g | Carb: 379.56g.
Breakfast: Pure Almond Milk - Original, cinnamon pecan cereal . Lunch: Chick-fil-A Sauce, Waffle Potato Fries (Medium), Sweetened Iced Tea (Medium), Chicken Sandwich. Dinner: fried calamari, Grilled Chicken Breast Strips, vodka sauce. Snacks/Other: Granny Smith Apples. more...
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2974 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, breast feeding - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 4.2 lb a week
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