|
My Shape-Ups are here! So excited. I have heard from friends they are great and I ordered mary-janes so I can wear them at work.
I had a good work out today and did well on my calories intake so I think I may be back on track!
I do a lite work out in the morning and the group time on Friday!
Diet Calendar Entries for 12 January 2011:
|
1198 kcal
|
Fat: 42.19g | Prot: 68.58g | Carb: 143.51g.
Breakfast: Nutri-grain cereal bar , Egg Beaters, Truvia, French Vanilla Silk Creamer, coffee. Lunch: Chiquita Carrot Bites, Jillian Michaels. Dinner: 2% milk, Garlic Bread, Simple Spaghetti. Snacks/Other: Diet Hot Cocoa, diet coke. more...
|
|
2874 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 3 hours, Swimming (moderate) - 25 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes. more...
|
|