SamanthaMarkey's Journal, 14 January 2011

I am feeling very good. I am still soar but pushing through it. I am down a total of 8lbs in 2 weeks. If this keeeps up I will reach my first goal early!

Diet Calendar Entries for 14 January 2011:
2655 kcal Fat: 105.64g | Prot: 140.61g | Carb: 246.63g.   Breakfast: coffee, French Vanilla Silk Creamer, Truvia, banana, Nutri-grain Cereal Bar. Lunch: Chiquita Carrot Bites, Light Cheese Heads String Cheese Sticks, diet coke. Dinner: chocolate martini, Salmon olive garden, mashed Potatos , Bread Sticks , Salad Olive garden. Snacks/Other: cheerios, Special K Chocolatey pretzel, michelob ultra, vanilla soft serve baskin robins, chips and salsa. more...
3020 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Shopping - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  

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Comments 
Congrats!!! Keep it up 
14 Jan 11 by member: ccmatthews

     
 

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