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Patience . . .
Had to remind myself that I'm the square peg that does NOT fit in this round hole! 3 days of working out & just over a week of eating below maintenance doesn't warrant any cause for frustration. What works for others doesn't work for me. When I workout, I always have a significant up flux on the scale (even w/ LOTS of water, protein & stretching). Now that I've said that to myself, I can move on.
Wishing school would start already! I'm not exactly idle or without plenty to do, but I think I'm just overly excited to get this last semester done & get a schedule going that incorporates everything. Any schedule I make now is useless b/c things change day to day & then school will start on the 24th & that's going to be interesting w/ all the conflicting schedules in my house.
Gym planned for later since I took yesterday off to let my muscles relax. Guess that means I could use the free time I have this morning to look into other weight lifting workouts. I guess if I want to do any bench pressing, deadlifts, & barbell squats I'll have to do them at home.
Can't believe it's only Wed. I'm looking forward to this weekend b/c we're going grocery shopping. Definitely need it. In need of veggies & food in general. Should probably think of recipes to make before shopping so I can suggest things to get.
Enough random rambling . . .
Diet Calendar Entries for 12 January 2011:
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2259 kcal
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Fat: 93.13g | Prot: 84.49g | Carb: 287.40g.
Breakfast: Rich Chocolate Hot Cocoa Mix, Butter Spread, Thomas bagel thin, Quaker chewy low fat oatmeal raisin, Vanilla Spiced Rum Coffee Creamer, Coffee (Brewed From Grounds) , Non-dairy Coffee Creamer. Lunch: Butter Spread, lundberg organic brown rice, Naturally Shredded Cheddar/Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Organic Tomato Ketchup, Classic Yellow Mustard, Sandwich Thins - 100% Whole Wheat, Sweet Caramelized Onion Chicken Burger. Dinner: Mango Pineapple Teriyaki Glaze, Oyster Flavored Sauce, Hot Chili Oil, Soy Sauce, Chicken Patties, Trader Joe's Rice Sticks, Kirkland signature Stir-fry vegetable blend. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Precious Stringsters String Cheese, Dry Roasted Almonds. more...
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 Comments
Sounds like a good plan.....please post pictures of your meals. So I can ask you how to make them, LOL! I am a very simple cook! LOL
12 Jan 11 by member: DionneEvette
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I'm a rambler too, so your entry made complete sense to me, LOL! Yes, you should plan meals before going to the store. School will be here before you know it, and weekend way before that!!
13 Jan 11 by member: ceceps
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Yes, you are absolutely right as this is not a one shoe fits all endeavor...finding what works for us individually is key...your plan sounds good as DionneEvette says and have fun with creating your plan! TOWANDA!!!!!
13 Jan 11 by member: Lisa Online
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Planning meals definately helps hun, I have sat down after every weigh class on a monday night and planned each evening meal so that when it comes to shopping I only buy what I need :)
Keep up the good work hun, I get frustrated with the scales too after being at the gym and then i start shouting at myself in my head like, 'why did you have that?' and 'why didnt you do that instead!' lol.
but anywhooo, i seem to be stuck in a rift at the mo, cant seem to get below 235 at whatever cost, so i'm switching my dinner plate for a small one and i'm going to refrain from snacking if possible, see if that helps at all.
14 Jan 11 by member: black1721
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I should of read your journal before I wrote mine! lol It seems were in the same boat this week. haha Thanks for the tips!
14 Jan 11 by member: KatieKnight
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