Rlazalier's Journal, 11 January 2011

191.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 77.59g | Prot: 116.56g | Carb: 226.69g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Bananas. Lunch: Turkey Sandwich with Spread. Dinner: 14" Pepperoni Pizza. Snacks/Other: Nector Protein Drink, Dry Roasted Almonds (with Salt Added). more...

3348 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours. more...