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So the work out went well. I even did a little more when I came home. I am starting to see a change in my body and it is very encouraging.
I will swim in the morning then mall walking with Angelica in the afternoon.
Did my measurements 38 35 44 = XL can't wait to see what February brings.
Diet Calendar Entries for 11 January 2011:
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1236 kcal
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Fat: 41.65g | Prot: 80.32g | Carb: 135.89g.
Breakfast: Truvia, French Vanilla Silk Creamer, coffee, apple, Egg whites, Truvia, French Vanilla Silk Creamer, coffee. Lunch: Chicken noodle soup select harvest, lean machine smoothie . Dinner: pasta roni, 2% milk, beef pot roast. Snacks/Other: Ice Cream Candy Bars, coke zero, rice cake. more...
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2909 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 3 hours, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Driving - 30 minutes, Desk Work - 4 hours. more...
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