SamanthaMarkey's Journal, 12 January 2011

My Shape-Ups are here! So excited. I have heard from friends they are great and I ordered mary-janes so I can wear them at work.

I had a good work out today and did well on my calories intake so I think I may be back on track!

I do a lite work out in the morning and the group time on Friday!

Diet Calendar Entries for 12 January 2011:
1198 kcal Fat: 42.19g | Prot: 68.58g | Carb: 143.51g.   Breakfast: coffee, French Vanilla Silk Creamer, Truvia, Egg Beaters, Nutri-grain cereal bar . Lunch: Jillian Michaels, Chiquita Carrot Bites. Dinner: Simple Spaghetti, Garlic Bread, 2% milk. Snacks/Other: diet coke, Diet Hot Cocoa. more...
2874 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Housework - 3 hours, Swimming (moderate) - 25 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  



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