wannabhealthier's Journal, 24 January 2021

Another day....another mile....

Happy 😃 happy Sunday

Last thing I wanted to do okay was a workout...but told myself....30 min...would be workout...picked Innsbruck...yes hills...was hoping for London flat ride....but was either watopia or Yorkshire...had rode on both of them already this week...so Innsbruck it was...wasn’t looking for full ride...just enough to get a workout for the morning...

Freezing rain outside....but short term...42 later today...my kind of weather...does the dirty stuff before daybreak...by afternoon it’s gone...

Maintenance day on bike chain...clean it up...from black to stainless steel again..kinda pick things up in room...get set up for ride tomorrow once again...shooting for 200 miles this month...but think I’m gonna be short...but good start for the year...

Sending positive thoughts and energy to everyone...

Have a fantastic day..

Diet Calendar Entry for 24 January 2021:
511 kcal Fat: 24.46g | Prot: 31.52g | Carb: 45.38g.   Breakfast: Hormel Original Pepperoni Slices, Sargento Ultra Thin Sliced Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original, Country Time Lemonade Drink Mix....sleeves. Lunch: Pear, Green Leaf Lettuce, Ranch Salad Dressing, Egg. Snacks/Other: Nuun Electrolyte Tabs. more...

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