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For consistency i always weigh myself immediately after waking up. I realize that the human body loses water during the night. However i figure that since water weight fluctuates wildly during the day but muscle, bone, and fat do not its best to get a reading when dehydration is at its greatest.
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1478 kcal
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Fat: 66.61g | Prot: 152.08g | Carb: 68.47g.
Breakfast: Yakult (Yakult), Real Mayonnaise with Omega 3, Deli Fresh Oven Roasted Shaved Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Raspberries, Real Mayonnaise with Omega 3, Deli Fresh Oven Roasted Shaved Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread, 100% Whey Protein Powder - Vanilla. Dinner: whey protein eas. Snacks/Other: cheddar cheese, summer sausage. more...
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losing 2.3 lb a week
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