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finally broke 14% bodyfat!!
Diet Calendar Entries for 19 January 2021:
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2089 kcal
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Fat: 53.63g | Prot: 176.36g | Carb: 152.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Betty Crocker Suddenly Pasta Salad - Creamy Italian, Ritz Whole Wheat Crackers, 2% Fat Milk, Eggland's Best Large Grade A Eggs, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Skippy Natural Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50G). more...
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 Comments
19 Jan 21 by member: jenny b fit
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nice!! that's where I want to get back to. my scale says 21.
19 Jan 21 by member: HeBrewZ
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Thank you!!! Took a long time. 2 years to go from 38% to 14% bf
19 Jan 21 by member: GrandpaJohn2
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20 Jan 21 by member: Waffle58
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23 Jan 21 by member: srossca
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26 Jan 21 by member: bearnoggin
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