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Those who weight lift, what's your thoughts on de-load weeks?
Diet Calendar Entries for 20 January 2021:
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2092 kcal
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Fat: 77.31g | Prot: 193.83g | Carb: 164.88g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sara Lee 100% Whole Wheat Bread (50G), Kraft Sandwich Spread, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Dinner: Brown Gravy, Onions , Del Monte Whole Kernel Corn (No Salt Added), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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 Comments
Keep lifting, but less weight & more reps.
23 Jan 21 by member: srossca
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