Weigh In record (no journal entry) for 18 January 2021
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179.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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2059 kcal
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Fat: 62.93g | Prot: 194.33g | Carb: 177.84g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Grandpa's Beef Stew. Dinner: Kraft Sandwich Spread, Sara Lee 100% Whole Wheat Bread (50G), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. more...
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losing 1.9 lb a week
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