Weigh In record (no journal entry) for 22 January 2014
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291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1550 kcal
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Fat: 42.90g | Prot: 110.40g | Carb: 177.10g.
Breakfast: Coffee, Pork Chop. Lunch: Great Value Sharp Cheddar Cheese, White Potatoes (Flesh and Skin). Dinner: Fresh'n Easy Garden Salad. Snacks/Other: Great Value 97% Fat Free Cooked Ham. more...
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steady weight
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kcope56's weight history
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