Weigh In record (no journal entry) for 21 January 2014
|
291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
1695 kcal
|
Fat: 28.93g | Prot: 92.24g | Carb: 276.00g.
Breakfast: Coffee, Raisins, Oatmeal. Lunch: Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles, Coffee. Dinner: Pork Chop. Snacks/Other: White Potatoes (Flesh and Skin), Apples. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|