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dipstick
Journal
02 Jan 21
dipstick's Journal, 02 January 2021
dipstick's Profile
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Weigh In record (no journal entry) for 02 January 2021
209.8 lb
Lost so far:
7.8 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2021:
1715 kcal
Fat: 90.55g | Prot: 123.21g | Carb: 98.18g.
Breakfast:
Kirkland Signature Bacon Low Sodium, Egg.
Lunch:
Kirkland Signature Marinated Skirt Steak, NewSlaw 1 cup.
Dinner:
Sweet Baby Ray's Original Barbecue Sauce, Kroger Original Yeast Dinner Roll Dough, Broccoli, Butter, Costco Pork Tenderloin.
more...
2625 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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dipstick's weight history
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