arashbi2's Journal, 30 December 2020

after a 4 month weight training 💪🏻😌

Diet Calendar Entry for 30 December 2020:
2234 kcal Fat: 98.42g | Prot: 212.74g | Carb: 122.56g.   Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Bananas , Tangerine, Apples , Kiwi Fruit, Egg, Egg White. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Ground Beef (Cooked). Snacks/Other: Egg, Egg White, Custard Filled Doughnut. more...

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Comments 
Holy bicep Batman 
30 Dec 20 by member: ocean_girl
Nice work 
30 Dec 20 by member: freetime
now flex the other big gun for us...just kidding. you look great + 
30 Dec 20 by member: aintgotaname
Great job, 
30 Dec 20 by member: ladytanker
akhm nakon🙃 
31 Dec 20 by member: WhollisticFit

     
 

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