Weigh In record (no journal entry) for 29 December 2020
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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2329 kcal
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Fat: 72.81g | Prot: 166.12g | Carb: 238.07g.
Breakfast: Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins. Lunch: Whole Foods Market Carrot Ginger Soup, Zucchini , White Rice, HEB Grilled Chicken Breast, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Egg Drop Soup, Hot and Sour Soup, Panda Express Mongolian Beef, P.F. Chang's Ground Chicken & Eggplant, Mapo Tofu, White Rice, P.F. Chang's Chicken Fried Rice (Cup), P.F. Chang's Double Pan-Fried Pork Noodles. Snacks/Other: Panda Express Fortune Cookies. more...
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1945 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.8 lb a week
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Comments
29 Dec 20 by member: Chestnut63
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Little by little. Good job.
29 Dec 20 by member: mochafudge1
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Thanks all. Slow and steady. I do feel like I'm being appropriate, eating well and exercising. The rest will sort itself out.
29 Dec 20 by member: Siegels
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29 Dec 20 by member: jenny3781
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