Weigh In record (no journal entry) for 21 December 2020
|
166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2020:
|
1778 kcal
|
Fat: 29.86g | Prot: 208.84g | Carb: 164.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: John Soules Foods Chicken Fajita Breast Strips, Siberoni Chicken Pelmeni, Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Supper: Vitafusion MultiVites Gummy Vitamins. more...
|
|
2389 kcal
|
Activities & Exercise:
Resting - 1 hour and 30 minutes, Showering - 15 minutes, Driving - 1 hour, Housework - 30 minutes, Cooking - 15 minutes, Bus Driving - 8 hours, Sleeping - 5 hours and 30 minutes, Sitting - 7 hours. more...
|
steady weight
|
Comments
Merry Christmas chris! 🏡🎄💚
21 Dec 20 by member: shirfleur 1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|