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Physical: Feeling Fair today. A little tired but not much. My concentration is off though. A little sluggish in reaction times. Not too many cravings.
Nutritional: Not eating nearly enough. Did not cook ahead good. Had some potatoes, but not a problem.
emotional: Not feeling anything really noteworthy today. Happy that both of my cases for today were cancelled. Yipee a free day in the office.
Diet Calendar Entry for 08 January 2014:
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297 kcal
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Fat: 13.26g | Prot: 26.45g | Carb: 16.47g.
Lunch: Potatoes (Flesh, with Salt, Boiled), Egg. Dinner: Chicken Breast. more...
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