Weigh In record (no journal entry) for 14 January 2009
|
140.6 lb
Lost so far: 13.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2009:
|
1307 kcal
|
Fat: 38.36g | Prot: 119.42g | Carb: 124.64g.
Breakfast: Original Egg Beaters, oatmeal, splenda, red pepper flakes, cinnamon. Lunch: Lite Caesar Salad Dressing, subway salad. Dinner: frank's wing sauce, fat free mayo, spritzer dressing wishbone, honey mustard, mixed greens, lean pork roast, low fat milk, sweet potato. Snacks/Other: kashi tlc fire roasted vegtable crackers, cottage cheese, splenda, soy milk, tea. more...
|
|
1994 kcal
|
Activities & Exercise:
Weight Lifting - 30 minutes, Eliptical Machine - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seattlegirl123's weight history
|