seattlegirl123's Journal, 05 January 2009

Weigh In record (no journal entry) for 05 January 2009
142.2 lb Lost so far: 11.8 lb.    Still to go: 22.2 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2009:
1346 kcal Fat: 29.59g | Prot: 123.00g | Carb: 148.34g.   Breakfast: Original Egg Beaters, oatmeal, splenda, red pepper flakes, cinnamon. Lunch: Spicy Tuna Fish, kashi fire roasted vegetable crackers, apple. Dinner: gorton's fish, spritzer dressing, mixed greens, fat free mayo, dill relish, lemon juice. Snacks/Other: tea. more...
2011 kcal Activities & Exercise: Eliptical Machine - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 1.7 lb a week



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