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Holiday 5, working on getting it back off.
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1274 kcal
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Fat: 61.41g | Prot: 56.56g | Carb: 137.40g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Food Club Large Egg, Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Lunch: Kroger Zesty Italian Dressing, Cauliflower, Broccoli. Dinner: Heinz 57 Steak Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Breyers Smooth & Dreamy Butter Pecan Ice Cream, Weight Watchers Chocolate Creme Cake, Granny Smith Apples. more...
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gaining 0.6 lb a week
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 Comments
Hi Christy...I have the stressful 7! Many things going on and my weight is suffering! I am now 169 too! Yikes! I am getting back in touch with you and fat secret...good luck to both of us!
09 Jan 14 by member: iulani
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Yes, good luck. I'm motivated to journal my food again, that is what really helped me in the past. I try to plan my day out and know exactly what I need to eat. That way at the end of the day, I'm not going over every little thing I ate... I already know how many calories I had, etc... It's such a head game, so annoying LOL.
09 Jan 14 by member: ChristyF
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