Weigh In record (no journal entry) for 12 November 2013
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164.0 lb
Lost so far: 43.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1243 kcal
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Fat: 40.10g | Prot: 60.90g | Carb: 169.94g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Lunch: Lay's Original Baked Potato Chips, Kroger Deli Thin Sliced Smoked Ham, Cucumber (Peeled), Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Light Mayonnaise. Dinner: Progresso Reduced Sodium Chicken Noodle Soup. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Libby's Skinny Fruits Mandarin Oranges, Great Value Light Nonfat Yogurt - Piña Colada, Fibersure Fiber Supplement. more...
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steady weight
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