Weigh In record (no journal entry) for 10 January 2014
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165.0 lb
Lost so far: 42.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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1121 kcal
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Fat: 46.94g | Prot: 65.87g | Carb: 119.23g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites, Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Lunch: Bacon (Cured, Microwaved, Cooked), TenderBird Boneless Skinless Tenderloins, Kroger Zesty Italian Dressing, Broccoli. Dinner: Marie's Homestyle Ranch Dip, Broccoli Flower Clusters. Snacks/Other: Fibersure Fiber Supplement, Weight Watchers Chocolate Creme Cake, Starbucks Nonfat Hot Chocolate (Tall). more...
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losing 14.0 lb a week
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