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Physical:
Tired, Lethargic. Came back from court and took a nap from 1 to 2:30. Felt better when I woke up. I thought it was me but I only slept from about 2:00 to 7:15. That might explain it. No cravings. Not too hungry. Was hungry when I got back from court.
Nutrition: NO problem with staying on diet today. should have eatne more veggies.
emotional: struggling with working. Don't want to. Feeling overwhelmed again with billings, work and what to do first. Seems like I want to do it all at once. I think getting so tired makes me worry about getting shit done within the time that I am not tired and sluggish. But I did do some work. Trying to make myself do a little bit of something. Didn't get into a complete slump though. I felt like not doing anymore work at all but I talked to two clients, did my time entries, did the one case in the morning and reviewed some bills and talked to a client about amount owed so far. Should get a good payment. I guess that I am feeling depressed really becaue I feel like all I have is work, eating and nothing else. I worry when I take time off. I would like to take a vacation, but I have to save up money to do it. I need to do some more work on tapping to be happy. I am pretty content I think but I just am not doing anything really fun that I like to do.
Diet Calendar Entry for 06 January 2014:
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1709 kcal
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Fat: 127.89g | Prot: 99.74g | Carb: 38.26g.
Breakfast: Cooked Artichoke (Canned), Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Salsa, Butter, Sour Cream, Young Green Onions, Sweet Red Peppers, Green Peppers, Fresh & Easy Quartered Artichoke Hearts, Mexican Blend Cheese, Egg. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Zatarain's New Orleans Style Dirty Rice Mix, Avocados, Ken's Steak House Zesty Italian Dressing, Olive Oil, Croutons, Gruyere, Mexican Blend Cheese, Boiled Egg, Cos or Romaine Lettuce. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Flourless Cake Roll (LemonCurd). more...
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