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Ron_
Journal
07 Dec 20
Ron_'s Journal, 07 December 2020
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Weigh In record (no journal entry) for 07 December 2020
237.0 lb
Lost so far:
73.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2020:
1115 kcal
Fat: 82.48g | Prot: 65.75g | Carb: 29.61g.
Breakfast:
Extra Virgin Olive Oil, Nature's Way MCT Oil, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee, Navitas Naturals Cacao Powder.
Dinner:
Double "Q" Pink Salmon Wild Caught Alaskan, Ground Beef (80% Lean / 20% Fat) .
Snacks/Other:
Baked Potato (Peel Not Eaten).
more...
2 kcal
Activities & Exercise:
Sauna - 30 minutes, Vibrating Platform Machine - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 22 hours and 50 minutes.
more...
gaining 7.0 lb a week
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