Weigh In record (no journal entry) for 03 December 2020
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1781 kcal
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Fat: 52.17g | Prot: 115.47g | Carb: 242.46g.
Breakfast: Manzana Golden, Lechuga, Barra de Proteína, Mostaza, Miel, Arándanos Agrios Deshidratados, Cacahuates sin Sal Secos Tostados, Garbanzos Cocidos. Lunch: Aceitunas Verdes, Tortas de Arroz Integral, Uvas Pasas (sin Semillas), Miel, Palomitas de Maíz (Baja en Grasa y Sodio, Microondas), Frijoles Refritos (Enlatados), Carne de Soya. Dinner: Cacahuates sin Sal Secos Tostados, Uvas Pasas (sin Semillas), Plátano, Miguelito. more...
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losing 0.6 lb a week
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abu shamat's weight history
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