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Ron_
Journal
01 Dec 20
Ron_'s Journal, 01 December 2020
Ron_'s Profile
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Weigh In record (no journal entry) for 01 December 2020
237.0 lb
Lost so far:
73.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2020:
1063 kcal
Fat: 75.47g | Prot: 85.68g | Carb: 5.86g.
Breakfast:
McDonald's Coffee Creamer, Nature's Way MCT Oil, Coffee, Navitas Naturals Cacao Powder, Spectrum Organic Virgin Coconut Oil.
Lunch:
Kroger Pork Rinds.
Dinner:
Egg, Chicken Breast (Skin Eaten), Trader Joe's Turkey Broth.
more...
3 kcal
Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 10 minutes.
more...
losing 3.5 lb a week
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