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dipstick
Journal
28 Dec 10
dipstick's Journal, 28 December 2010
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Weigh In record (no journal entry) for 28 December 2010
198.2 lb
Lost so far:
0 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2010:
1623 kcal
Fat: 44.44g | Prot: 93.49g | Carb: 206.98g.
Breakfast:
Egg, honey baked ham.
Lunch:
baby carrots, honey baked ham.
Dinner:
sour cream light daisy, cheddar chees, whole wheat pasta, Chili Beans in Mild Sauce.
Snacks/Other:
fudge, apple.
more...
2190 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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dipstick's weight history
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