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dipstick
Journal
21 Nov 20
dipstick's Journal, 21 November 2020
dipstick's Profile
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Weigh In record (no journal entry) for 21 November 2020
214.0 lb
Lost so far:
3.6 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2020:
2187 kcal
Fat: 108.85g | Prot: 127.86g | Carb: 169.49g.
Breakfast:
Egg, Butter.
Lunch:
NewSlaw 1 cup, 1/3 of 7 eggs Tuna salad.
Dinner:
Kikkoman Teriyaki Sauce, Onions, Brown Rice, Beef Top Round (Trimmed to 1/8" Fat).
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Soft Pretzels.
more...
2636 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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